Real Muscle Building Tips For Bodybuilders-jessica rabbit

Build-Muscle Whether you are a serious bodybuilder or just a weekend warrior looking to stay in shape, one thing you cannot overlook is a good healthy diet that will build muscle. Eating junk food, drinking soda, and generally not paying attention to what you eat is a sure way to spin your wheels when trying to put on muscle. In this article I want to point out some great muscle building diet secrets that can help you get ripped quickly. There are many great foods that most bodybuilders know about, but first things first when should you eat? There are certain times you must feed your muscles a good diet, and other times you should not. For instance you dont want to eat within about 1.5 to 2.0 hours before a hard workout, since your body will still be digesting the meal and your energy may be low. Eat a balanced meal, with both carbs and some protein before your workout, but make sure you give yourself enough time to digest it before starting your workout. Some bodybuilders try to carb load before a workout, but if you are working on a full belly youre asking for trouble. After your workout your body is starving for protein and glycogen, so you need to give it some more carbs and plenty of easily digestible protein. Most bodybuilders go the protein powder route since its fast and easy, and very digestible. Protein is of utmost importance, you should strive for about 1 gram of protein for each pound of bodyweight during each day. Make sure you are getting lean meat, egg whites, cottage cheese, and some fish to have a well-rounded diet with lots of protein. Avoid fatty sources of protein as they will only slow your muscle building advances. Dont forget the carbs many bodybuilders simply think that more protein is better, and end up eating nothing but! However your body needs some .plex carbs to stay healthy and keep your energy higher, so dont neglect eating some great carbs like potatoes, rice, oatmeal, and pasta if you like. There many others too, so switch things up and dont eat the same meals every day! When trying to figure out when to eat, make sure you spread your meals throughout the day fairly evenly if at all possible. Cramming your gut three times a day is bad, you should ideally eat at least 5 or 6 times if not more, smaller meals are much easier to digest and they feed your body with a steady stream of nutrients. This allows your body to assimilate the nutrients and give you the most bang for your buck. It goes without saying that any amount of sugary or high sodium snacks are a .plete no-no, since they will sabotage your diet quickly. About the Author: 相关的主题文章:

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